Royal jelly is a creamy, nutrient-rich substance made by worker bees to feed the queen bee. It’s full of vitamins, proteins, and antioxidants that support overall health.

Especially when it's the pure form, Royal Jelly can help boost immunity, support menopause symptoms, improve skin health, increase energy, and promote overall well-being.

Yes—Royal Jelly may help ease several menopause symptoms naturally. Studies suggest it can support hormonal balance, reduce anxiety, improve sleep, and even enhance skin hydration and elasticity.*

You can enjoy pure royal jelly straight from the jar by the spoon, or Fresh Royal Jelly can be stirred into yoghurt, blended into smoothies, drizzled over oatmeal, mixed with honey, or added to warm drinks like water or herbal tea for a nutritious boost.

Enjoy ¼ to ½ teaspoon of pure Royal Jelly gel/paste per day—best taken straight or blended into your favourite foods or drinks for a natural wellness boost.

Absolutely—you can mix royal jelly with other supplements, but a few smart tips go a long way:

🧪 Keep it simple: Royal jelly pairs well with natural supplements like bee pollen, propolis, collagen, and vitamin C. These combos often support immunity, skin health, and energy.

🌿 Watch interactions: If you're taking strong herbal blends, hormone-related supplements, or medications, it's wise to check with a healthcare professional to avoid overlap or unwanted effects.

🥄 Timing matters: Some people prefer taking royal jelly on an empty stomach for better absorption, while others mix it into their morning routine alongside multivitamins or protein shakes.

Royal Jelly has a unique, tangy flavour that’s quite different from honey. It’s slightly sweet and sour, with a creamy texture and a sharp, acidic edge—some say it’s a bit like natural yoghurt with a hint of lemon and spice. Because of its strong taste, many people mix it with honey or smoothies to make it more palatable.